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18 February 2005
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This site is dedicated to the Power of Balanced Nutrition
 ZoomZone Northwest is an in-home catering service focusing on specialized diets including balanced, diabetic, and low-glycemic. |
 Zone-Ware focuses on bringing you helpful tips, motivational materials, counseling services, health and nutritional information and recipes related to the balanced nutritional lifestyle. |
 Jammin'Jars had its beginnings as a gift jar venture, and has expanded to a product line of food gift jars and packages, cook books, unique one-of-a kind items and motivational materials. |
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Keep Implementing Simple Solutions
An excellent process to reduce stress
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Words meant just for Zoners |
Click here for offers on some outstanding products to help you reach your goal!
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Food Dyes Food Dyes...What you need to know before you put that product in your shopping cart!
Noteworthy News Some comments on the new USDA Food Guidelines
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This is a free access site dedicated to the incredible power of Balanced Nutrition.
If you gained knowledge, found a helpful tip, got some encouragement, or even smiled and would like to make a secure donation to help defray the costs of running this site, you may do so by clicking the PayPal Button here.
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Click to visit FormulaZone
A great site to explore Zone Nutrition
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Featured Items
A Spoon, A Kid, A Bowl and a Good Book
A Cookbook for Kids to Share with their Parents
This unique cookbook includes kid friendly balanced recipes inspired by children's books.A delightful experience awaits you as you read the story with your child, prepare the recipe, and discuss the book together.
The book comes in PDF format, available as a downloadable file or sent to you on a disk.
$10.00 for file download
$15.00 plus $5.00 S & H for disk
The Official Zone Dieter's
Emergency Survival Kit
A "Must Have" addition to any Zoner's collection of motivational items. 22 items to help you through those difficult situations, including a glue stick if you "come unglued"and a sheet of sandpaper to "help you through the rough spots."
$30.00 per kit plus
$5.00 S&H
Keep In Touch
...with this set of Balanced Nutrition theme note cards. 8 clever cartoons sure to bring a smile to all who read them! Custom-designed artwork by a local Portland artist exclusively for Zone-Ware.
$8.00 plus $2.00 S & H
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Featured Recipe
Roast Pork Tenderloin with Crushed Baby Red Potatoes and Greens
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Ingredients:
1 pound greens. You can use a combination of collards, Swiss chard, mustard, or just one.
2 garlic cloves, pressed
1/2 cup lowfat buttermilk
2 Tablespoons olive oil
1/4 teaspoon fresh cracked pepper
1 pound pork tenderloin, trimmed of fat
2 pounds baby red potatoes
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon salt
Directions:
To prepare pork:
Rinse and pat dry, trim fat. Rub with 1 tablespoon of olive oil. Season with salt, pepper and rosemary. Place in a baking dish and roast in a 425° oven for 25 to 30 minutes (until juices run clear and meat thermometer reaches 170°)
To prepare potatoes and greens:
Remove stems and wilted or yellow leaves from greens. Wash leaves well and chop into 1 inch pieces. Set aside. Scrub potatoes, cut into chunks, place in a large saucepot and cook in boiling water until tender (about 15 minutes). Remove from pot to a large bowl with a slotted spoon. Crush with the back of a wooden spoon or a potato masher. Set aside. Add the greens to the boiling potato water and cook until tender (about 2 to 3 minutes). Drain and set aside. Dry the pot and return to medium heat. Heat the remaining 1 tablespoon of oil and add the pressed garlic. Saute about 1 minute. Add the cooked greens and toss with the garlic. Stir in the potatoes and buttermilk. Season with fresh cracked pepper and a little salt.
To Serve:
Remove roast from oven, let stand 2 to 3 minutes. Slice into medallions. Plate and serve with potatoes and greens.
Balance: 40-32-28
Glycemic Load: Medium
Calories: 2165
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